6 month skinny to muscular transformation|How I Developed Muscle in 6 Months: A Personal Journey,藍川京子

In this transformation-how-to article you’re going to learn step by step how to go from skinny to muscular without giving up on living an enjoyable life in the process. Let’s go!

My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

Here’s the full story of how we went from skinny to muscular. As a naturally skinny guy, my biggest pet peeve was looking at “muscle-building” transformation photos and seeing buff guys who burned off some fat to reveal。

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